Ingredients
Fish Fillet (Cod) - 1 lb
Kashmiri Red Chilli Powder - 1 ts
Cumin Powder - 1 ts
Corainder Powder - 1/2 ts
Lemon Juice - 1 tblsp
Ginger Garlic paste - 1/2 ts
Turmeric Powder - 1/4 ts
Ginger Garlic paste - 1/2 ts
Turmeric Powder - 1/4 ts
Finely Chopped Curry Leaves - 2 ts
Finely Chopped Coriander/Cilantro Leaves - 2 ts
Canola Oil/Vegetable Oil - 2 ts
Salt for taste
Method
1. Wash the fish with some turmeric pwd and pat dry with kitchen towel.
2. In a plate mix Turmeric pwd, Kashmiri Red chilli pwd, salt, lemon Juice, Ginger Garlic paste, Coriander Powder, Cumin Powder, Finely chopped Curry leaves and coriander/cilantro leaves. Along with that if you would like to add the optional ingredients (tomato paste and rice flour) add them
3. Nicely coat the fish with the paste.
4. Take a ziplock cover or a storage box and place the fish and refrigerate for about 10 to 20mins. For later use you can even freeze it for a week and thaw it before use and fry.
5. In a pan add a 2 to 3 ts of oil or cooking spray and once it is heated fry the fish for about 10 to 15mins by flipping on each side for 5mins.
A time saving fish fry loaded with rich source of protein, Omega 3 Fatty acid, vitamins and minerals. Cod fish has the polyunsaturated fats that help raise the "good" HDL cholesterol levels. It is always safe to eat in moderate level.
Canola Oil/Vegetable Oil - 2 ts
Salt for taste
Tomato Paste - 1/2 ts (optional)
Rice Flour - 1 ts (optional)
Method
1. Wash the fish with some turmeric pwd and pat dry with kitchen towel.
2. In a plate mix Turmeric pwd, Kashmiri Red chilli pwd, salt, lemon Juice, Ginger Garlic paste, Coriander Powder, Cumin Powder, Finely chopped Curry leaves and coriander/cilantro leaves. Along with that if you would like to add the optional ingredients (tomato paste and rice flour) add them
and make it to a paste consistency.
3. Nicely coat the fish with the paste.
4. Take a ziplock cover or a storage box and place the fish and refrigerate for about 10 to 20mins. For later use you can even freeze it for a week and thaw it before use and fry.
5. In a pan add a 2 to 3 ts of oil or cooking spray and once it is heated fry the fish for about 10 to 15mins by flipping on each side for 5mins.
A time saving fish fry loaded with rich source of protein, Omega 3 Fatty acid, vitamins and minerals. Cod fish has the polyunsaturated fats that help raise the "good" HDL cholesterol levels. It is always safe to eat in moderate level.
It goes well with Sambar/Dhal/Rasam/Curd Rice. It is an excellent recipe which consumes less oil, if you can spend only 10mins of your time, working woman's can enjoy a tasty and healthy side dish for a whole week. Also it is always healthy to intake freshly cooked food. My son just eat the fish alone with some salad.
I have uploaded the baked version of the Cod Fish for even healthier version.
Note: Cod fish flesh is very soft hence it has the tendency to easily break, so handle it with care when you are flipping, even if its broken the cod fish tastes awesome!
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