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Thursday, March 24, 2011

Quick Fish Fry - Salmon




Ingredients

Fish Fillet (Salmon/King Fish) - 3 pcs (Any fish of your choice)
Red Chilli Powder - 1 ts
Vinegar - 1/2 ts
Ginger Garlic paste - 1/2 ts
Tomato Paste - 1/4 ts
Turmeric Powder - 1/4 ts
Canola Oil/Vegetable Oil - 2 ts
Salt for taste

Method


1. Wash the fish with some turmeric pwd and pat dry with kitchen towel.

2. In a plate mix Turmeric pwd,Red chilli pwd,salt, vinegar,Ginger Garlic paste,tomato paste and make it a paste consistency.

3. Nicely coat the fish with the paste.

4. Take a ziplock cover and place the fish and refrigerate for about 10 to 20mins. For later use you can even freeze it for a week and thaw it before use and fry.

5. In a pan add a ts of oil or cooking spray and once it is heated fry the fish for about 10 to 15mins by flipping on each side for 5mins by covering the lid.

A very simple fish fry which tastes awesome with Sambar/Dhal/Rasam/Curd Rice. It is a excellent dish which consumes less oil and good source of Omega3, the one goodthing is that if you can spend only 10mins of your time then you will get wonderful sidedish for a whole week.

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